How to Prepare for a Session
Preparing for your Biomagnetism or Emotion Code session helps your body and mind receive the most benefit. Whether you’re attending in person or remotely, these simple steps will support a calm, balanced experience.
1. Set an Intention
Take a quiet moment to reflect on what you’d like to feel or release. Your intention can be simple, for example:
- “I’m open to balance and healing.”
- “I want to release emotional tension.”
- “I’d like to support my body’s natural recovery.”
There’s no need to overthink it—simply bringing awareness helps.
2. Hydrate and Nourish
- Drink plenty of water before and after your session.
- Eat light, balanced meals; avoid heavy or processed foods if possible.
- Good hydration supports energetic flow and helps your body process releases more smoothly.
3. Choose Comfort
- Wear loose, comfortable clothing.
- Avoid strong perfumes, heavy essential oils, or metal accessories if possible.
- Bring a water bottle, and if you’re sensitive to temperature, a light sweater or wrap.
4. Create Space for Yourself
In-Studio Sessions: Arrive a few minutes early so you can settle in and take a few slow breaths.
Remote Sessions: Find a quiet, uninterrupted space where you can lie down or sit comfortably with your feet on the ground.
5. During the Session
- Simply relax. Many people fall into a peaceful, meditative state.
- You may notice warmth, tingling, or waves of calm — or you may not feel much at all; both are perfectly normal.
- Alicia will guide you through each step and share insights or findings afterward.
6. After-Care
- Continue to hydrate throughout the day.
- Allow yourself time to rest or take a gentle walk.
- Emotional or physical releases may continue for 24–48 hours; this is part of the body’s natural balancing process.
- Avoid overanalyzing — just observe what changes or lightens.
7. Journalling & Reflection
You might like to note:
- Any physical sensations or emotions that came up
- Dreams, mood changes, or shifts in energy
- New clarity or inspiration that arises
These notes can be helpful in your next session to track progress.
A Gentle Reminder
This work is complementary and not a substitute for medical care. If you’re under medical treatment or have ongoing conditions, continue following your healthcare provider’s advice.