How to Prepare for a Session

Preparing for your Biomagnetism or Emotion Code session helps your body and mind receive the most benefit. Whether you’re attending in person or remotely, these simple steps will support a calm, balanced experience.

1. Set an Intention

Take a quiet moment to reflect on what you’d like to feel or release. Your intention can be simple, for example:

  • “I’m open to balance and healing.”
  • “I want to release emotional tension.”
  • “I’d like to support my body’s natural recovery.”

There’s no need to overthink it—simply bringing awareness helps.

2. Hydrate and Nourish

  • Drink plenty of water before and after your session.
  • Eat light, balanced meals; avoid heavy or processed foods if possible.
  • Good hydration supports energetic flow and helps your body process releases more smoothly.

3. Choose Comfort

  • Wear loose, comfortable clothing.
  • Avoid strong perfumes, heavy essential oils, or metal accessories if possible.
  • Bring a water bottle, and if you’re sensitive to temperature, a light sweater or wrap.

4. Create Space for Yourself

In-Studio Sessions: Arrive a few minutes early so you can settle in and take a few slow breaths.

Remote Sessions: Find a quiet, uninterrupted space where you can lie down or sit comfortably with your feet on the ground. Switch your phone to silent (except for Alicia’s call or message).

5. During the Session

  • Simply relax. Many people fall into a peaceful, meditative state.
  • You may notice warmth, tingling, or waves of calm — or you may not feel much at all; both are perfectly normal.
  • Alicia will guide you through each step and share insights or findings afterward.

6. After-Care

  • Continue to hydrate throughout the day.
  • Allow yourself time to rest or take a gentle walk.
  • Emotional or physical releases may continue for 24–48 hours; this is part of the body’s natural balancing process.
  • Avoid overanalyzing — just observe what changes or lightens.

7. Journalling & Reflection

You might like to note:

  • Any physical sensations or emotions that came up
  • Dreams, mood changes, or shifts in energy
  • New clarity or inspiration that arises

These notes can be helpful in your next session to track progress.

A Gentle Reminder

This work is complementary and not a substitute for medical care. If you’re under medical treatment or have ongoing conditions, continue following your healthcare provider’s advice.